Service Description

Sound Bath Therapy is a deeply immersive and meditative experience that uses sound to promote relaxation, balance, and overall wellbeing. The British Academy of Sound Therapy has been refining this method since 1994, showing that specific sound frequencies can improve physical and mental health. By using a combination of sound techniques, participants are guided into a state of deep relaxation, allowing them to release tension, gain clarity, and process emotions more effectively. Our sessions incorporate: - Himalayan Bowls – Producing gentle, harmonic tones that help reduce stress and promote inner peace. - Gong – Creating deep vibrational waves that can help clear emotional blockages and enhance mental clarity. - Crystal Bowls – Generating pure, resonant frequencies that support energetic alignment and balance. - Therapeutic Percussions – Providing rhythmic stimulation to promote physical and emotional release. - Rhythmic Drumming – Helping entrain the body's natural rhythms, facilitating grounding and deep introspection. During these sessions, participants can expect a combination of reflective techniques and sound therapy that may help: - Reduce stress and anxiety - Enhance emotional processing and release - Improve sleep quality - Increase mindfulness and self-awareness - Support healing on a physical and energetic level - Provide insight into personal challenges or emotional resistance Each session is designed to offer a unique experience, allowing participants to tune into their inner world, reconnect with themselves, and achieve a sense of deep relaxation and clarity. Important Information for Participants: 1. You will receive a leaflet and a questionnaire before the start of the session. We kindly ask you to complete these forms and return them before the session begins. 2. If you have any mobility difficulties or cannot lie on the floor, kindly inform us in advance so we can make the necessary arrangements for your comfort. 3. We recommend wearing comfortable clothing. 4. After the session, an aftercare sheet and an evaluation form will be provided. Your feedback is highly valued and helps us improve future sessions. 5. Please note that some sessions may be recorded for training and educational purposes. If this applies to your session, we will inform you in advance and ensure your privacy is respected.